The Harmonic Box : 8 Week Natural Paint & Sensory Experience

THE HARMONIC BOX: FULL BODY RESET
An 8 Week Natural Paint + Sensory Experience

Thursdays  5:30–7:00 PM
October 15–December 10, 2026

The Harmonic Box is a creative sensory practice bringing together color, sound, movement and art making to explore regulation, awareness and connection through the nervous system.

The Full Body Reset moves through eight sensory and nervous system focused experiences. Each week, participants make their own paint from natural materials, explore it through a guided painting experience and take their handmade paint pan home.

THE 8 WEEK RESET

Oct. 15 ~ Pause & Reset
Slow down, arrive and create space to begin.

Oct. 22 ~ Rest & Restore
Explore rest, quiet and restoration.

Oct. 29 ~ Focus & Awareness
Work with attention, observation and presence.

Nov. 5 ~ Voice & Expression
Explore expression through sound, movement, color and making.

Nov. 12 ~ Connection & Balance
Explore connection, rhythm and balance.

Nov. 19 ~ Energy & Confidence
Work with energy, choice and personal expression.

Dec. 3 ~ Flow & Creativity
Explore movement, play and creative flow.

Dec. 10 ~ Ground & Settle
Bring the experience together through grounding and integration.

No art experience is needed.

Cold brew herbal blend, water and light snacks will be available and participants are welcome to bring a snack or light meal to enjoy while we work.

8 weeks. 8 paints. One Harmonic Box.

Please contact Ashli Theharmonicbox@gmail.com with questions!

**Important details: Classes are non-refundable unless cancelled by instructor.