The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell
Discover the best way to care for yourself–day by day and season by season.
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine–from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention–to uplift your physical health and state of mind.
In The Everyday Ayurveda Guide to Self-Care, you will: